Source: http://www.huffingtonpost.com/2011/11/01/eat-your-colors_n_1070707.html
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Thursday, November 3, 2011
Eat Your Colors! Smart Ways To Brighten Up Your Diet
Health Benefits: Pomegranates are loaded with cancer-fighting antioxidants. If you eat them with the seeds, they also offer five grams of soluble fiber per half cup. Recipes:
Chicken Tagine with Pomegranates
Pearled Barley Salad with Apples, Pomegranate Seeds and Pine Nuts
Pomegranate-Glazed Turkey with Roasted Fennel
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