Repetitive panic attacks is often termed as a Panic Disorder . Individuals suffering from panic attacks would give much time in finding an effective and affordable cure so that the anxiety won?t happen again . Based on the Diagnostic and Statistical Manual of Mental Disorders, they said that a panic attack could occur at any time and could be triggered many circumstances. It comes with an intense feeling of fear and could occur almost unexpectedly for 10 minutes . Sufferers would also feel that they are losing control over things happening around them . Oftentimes, patients would also feel as if they?re going crazy, has heart problems, or even the feeling of dying . Other mental illnesses could also be developed if someone has panic disorders . As an example, a person who has developed an anxiety attack outside the home can acquire agoraphobia due to fear of experiencing one more panic attack outside the home . Because of this, they would require a companion before they go out .
Say Goodbye to Panic Attacks
Many factors can cause panic disorder . It could be psychological and biologic . Research says that susceptibility to panic is hereditary . It is because of consciousness to anxiety and fear is relatively higher to people which are susceptible to it. They can easily panic in the occurrence of trauma, stress, and separations of attachment.
There is no precise panic attacks treatment method . Yet, as based to what psychotherapists have said, treatment to panic disorders is also identical to anxiety disorder treatments. It usually includes the Selective Serotonin Reuptake Inhibitors (SSRI) as being a long-term technique to the signs of panic . Some would resist the medication in fear of its side effects and losing control of the whole situation . There prescriptions drugs and it?s uses needs to be explained rigidly . Unfortunately, the panic disorder itself cannot be treated eventhough the symptom is treated .
One of the main goals in treating panic attacks is to lower the levels of anxiety and try as much as possible to decrease it?s occurrence . The patient must know what panic disorder really is and avoid any misconceptions about the illness that can increase the anxiety . Information regarding the disorder, symptoms and its treatment must be available for the patient to assure his or her cooperation in the treatment process . Physiological changes can also occur when a person has panic disorders
Hyperventilation is a common example to these pysiological changes . Also those who are close to the people with panic attacks should be educated with everything about panic attacks . A brown paper bag could be used to alleviate hyperventilation . It is then important to lead the patient in restoring the regular breathing pattern.
Also allow the patient to have an outlet of their emotions by letting them share their problems and cry. This would release the tension out of the patient . Exercise is also helpful since gross motor activity could decrease the tension and anxiety . Another great treatment for panic disorders is the Cognitive Behavioral Therapy or CBT . Research indicates that it?s very effective in managing the symptoms of anxiety .
Behavioral Therapy For Panic Attacks
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Source: http://prelco.net/mental-health/exactly-what-is-a-panic-attack-and-its-treatments/
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